What is the best saddle height?

Posted on by under Bike fitting

_DSC8018_DSC8019The first critical part to properly fit a bike is the saddle. Many ways have been used over the years to find the optimal height. The latest research shows that the most reliable measure is when the cyclist is seated on the bike. With the pedal at the bottom dead centre (6 o’clock) and the foot parallel to the ground, the knee should be bent at 35° to 30° for recreational cyclists and 30° to 25° for road cyclists.

To avoid injuries and decrease the energy cost of cycling, the saddle should be set as high as possible while comfortably maintaining those ranges of knee bend.

Why do you cycle?

Posted on by under Cycling

 Whether you cycle for transport, physical exercise, as a leisure activity or for performance and competition, having a proper bike adapted to your needs is essential.

To enjoy cycling, it is important to have your bike fitted properly. Do you know that proper fitting can prevent discomfort or pain and even reduce the energy cost of cycling? Therefore, saddle and handlebar adjustments need to be individually customized. Individual’s physical characteristics such as muscle strength and flexibility, joint mobility, core stability and so on need to be taken into account.

To get the most out of your body on your bike, please fill this short poll to help me focus on your specific needs.

Stay tuned for further information on bike fitting for recreational and road cyclists, pain prevention strategies and tips to improve performance and recovery.

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