On Tuesday night, during the usual Brunswick Cycling Club​ Racing Night, I had the chance to talk to the juniors and their parents about injury prevention and performance optimisation. I was happily surprised by the number of people attending (over 30). Thanks to everyone who promoted this short talk and brought their friends along.

For those who had questions on young kids development and training,   please refer to the website of Canadian Sport for Life and the Long Term Athlete Development (LTAD) program for 6-9 years old, 10-12 years’old and older. I couldn’t find an equivalent Australian program except for general guidelines by the Australian Institute of Sport (AIS) and they refer to the Canadian program for more information.

Please fill this poll and don’t hesitate to give feedback regarding the talk.

For those who haven’t had the chance to access the report yet, they are available here:
Part 1: Fitting your bike
Part 2: Being fit on your bike