In collaboration with my workplace, I’ve put together the best tips to help you ride longer, ride more often and even beat your mates.  

These tips will give you simple and practical information to improve your cycling capacity and to avoid injuries. This second part focus on body preparation to optimise your performance and prevent injuries. It is a good starting guide to know where to start when getting more serious about riding and racing.

Learn how to be fit on your bike: 7 Tips to Get the Most Out of Your Body on Your Bike (Part 2).

If you haven’t read the Part one, it’s a useful starting guide on bike fitting.