7 Tips to Get the Most Out of Your Body on Your Bike (Part 1)

Posted on by under Bike fitting, Cycling, Pain and injuries

In collaboration with my workplace, I’ve put together the best tips to help you ride longer, ride more often and even beat your mates.16206715609_f9c2286b39_o

These tips will give you simple and practical information to improve your cycling capacity and to avoid injuries. This first part is mainly about fitting your bike properly according to your type of riding and personal body characteristics. It is a good starting guide to fit your bike at home.

Learn how to fit your bike : 7 Tips to Get the Most Out of Your Body on Your Bike (Part 1)

The second part is coming soon and will focus on “being fit for your bike”. The content will include the main muscles to strengthen, pedaling cadence and injury prevention.

Don’t hesitate to give feedback or ask questions.

2 thoughts on “7 Tips to Get the Most Out of Your Body on Your Bike (Part 1)”

  1. Pingback: 7 Tips to Get the Most Out of Your Body on Your Bike (Part 2) | The Body and The Bike

  2. Pingback: Tuesday Night Talk to Junior Cyclists | The Body and The Bike

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