If you have all the imaginable tools for your bike, you might want to take care of your body which allows you to go as fast on your bike. Here are some ideas that could help you recover from your big weeks of training or riding, or just to relax and give yourself a little treat.

1. One hour of Therapeutic Massage or Sport Massage help reduce muscle tension and activate blood flow in the body which helps recovery and can prevent injuries. Avoid having a massage close to an important race or event, especially if you are not use to it because your body might feel heavy and slow for 24 to 48 hours after.

2. Some little pieces of equipment are also available for self massage to release tight muscles. Depending on the area your want to aim, there are different shapes and stiffness. The  Foam Roller or Myofascial Roller is really effective to release big muscles like the quadriceps, hamstrings, gluteal and even the calf. It can also be use to stretch the back by lying on it. Different lengths, diameter and firmness are available so think about what you will do with it before buying one. To carry the roller to events, the shorter are preferable and the standard diameter is 15cm. 

3. If you don’t like to lay on the floor to release your muscle by yourself or that the pressure of the foam roller is to big, the Tiger Tail Massager is an other tool that could help you. It is like a rolling pin for muscles. You can roll it on your leg and have someone doing it if you need it on your arms. It’s easy to carry anywhere.

4. If you try to get into specific area in your back, hips or shoulder, a Spiky Ball is what you need. There is various sizes and firmness of the spikes depending on your need. If you want a light to medium pressure you can use it against a wall and if you want more,  you can lay on it, on the floor.

3. If you feel like you need recovery for your body and your mind, a voucher for a Spa Retreat, Sauna and Contrast Baths can combine relaxation, massage and a great occasion to spend time with good company.

If you try to get rid of your tight muscles and don’t succeed, there might be underlying issue causing those muscles to tighten up. In that case, you should consult a specialist of musculoskeletal health such as Physiotherapists. If you have any questions or concerns, contact me and I will be happy to help.