Whether you cycle for transport, physical exercise, as a leisure activity or for performance and competition, having a proper bike adapted to your needs is essential.

To enjoy cycling, it is important to have your bike fitted properly. Do you know that proper fitting can prevent discomfort or pain and even reduce the energy cost of cycling? Therefore, saddle and handlebar adjustments need to be individually customized. Individual’s physical characteristics such as muscle strength and flexibility, joint mobility, core stability and so on need to be taken into account.

To get the most out of your body on your bike, please fill this short poll to help me focus on your specific needs.

Stay tuned for further information on bike fitting for recreational and road cyclists, pain prevention strategies and tips to improve performance and recovery.

Catherine